Includes bibliographical references (p. 205-208) and index.
|LC Classifications||BF575.S75 G65 1998|
|The Physical Object|
|Pagination||viii, 214 p. ;|
|Number of Pages||214|
|LC Control Number||98024645|
Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free Life is stressful. There’s just no getting around it/5. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. This book pioneered the wave of business interest in stress management, based on Karl Albrecht's original work with stress management training. Use Stress and the Manager as your own personal guide to managing stress, and as a resource for your managers in training programs on personal effectiveness and stress management. Making Stress Work for You. Stress gets a lot of negative press, and for good reason. Chronic stress is linked to a host of health and emotional problems. Yet stress comes in a variety of forms. Despite what the news headlines say, some types of stress are actually good for you.
You always thought stress was your enemy, but what if it's not? A new book argues that if you can embrace stress, you can make it work in your : Zahra Barnes For Life by Dailyburn. The second group watched a video that talked about scientific findings that stress enhances the human brain and body. The latter information is less well known, but equally true. Stress can cause the human brain to use more of its capabilities, improve memory and intelligence, increase productivity. If stress repeatedly keeps you from sleeping, you should ask your doctor for help. Make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun. Be a participant. One way to keep from getting bored, sad, and lonely is to go where it's all happening: Sitting alone can make you feel . Rather, with the right scientific understanding, you can actually make stress work for you instead of against you. According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game.
stress at work my ebook and personal plan welcome 1 are you stressed? 1 your stress cycle 2 root causes 3 your causes of stress at work 4 breaking your stress cycle 7 stress management skills 9 relieving stress 12 your outcomes stress at work my ebook and personal plan 1 home signs ofFile Size: 1MB. The Problem-Solving Power of the Subconscious Mind. Max Maltz likens the subconscious mind to a supercomputer or autoserver mechanism in his work (and subsequent book), Psycho Cybernetics. Maltz. The research found that if you think of stress is always bad for you, then your prediction will come true. But, if you think stress is a good thing—it energizes you, challenges you and gets you moving—you’re also correct. People with a positive view of stress lived many years longer than those with a negative view of stress—an amazing fact. Making Stress Work For You contains the significant findings of that study, along with life-changing insights for dealing with this critical national health problem. Probing the causes and cures for stress, Dr. Ogilvie went to experts for help with an in-depth examination of the neurophysiology and psycho-dynamics of stress.5/5(1).